Roasted chickpea snack
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
410
per 100g
Carbs
62g
per 100g
Protein
20g
per 100g
Fat
8g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in fiber
- ✓ Contains micronutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed by roasting
- ✗ Somewhat calorie dense
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 20g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 400mg |