Roast meat
Logi · Manage Insulin Resistance
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Roast meat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Roast meat ranks among the lowest in glycemic index.
Roast meat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High protein content
- ✓ No sugars
- ✓ Low level of processing
- ✗ Lack of fiber
- ✗ Content of saturated fats
- ✗ Lack of plant ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Roast meat?
Roast meat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roast meat good for people with insulin resistance?
Roast meat has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roast meat affect blood sugar?
Roast meat has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →