What is the glycemic load of Fried plantain?

Fried plantain has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Fried plantain?

Fried plantain contains 220 calories per 100g.

Fried plantain

GI 65 · Medium GL 26 · High Score 4/10

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Fried plantain has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other fruits, Fried plantain ranks above average in glycemic index.

Fried plantain is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 26

High GL

Significant blood sugar impact

220

Calories

40g

Carbs

1.2g

Protein

8.5g

Fat

Logi Score: 4/10

Why this score?

✓ Contains fiber
✓ Low processing level

✗ High glycemic load
✗ Moderate glycemic index
✗ High total carbohydrates

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	40g
Sugars (Total)	15g
Natural	15.0g
Added	0g
Fiber	2.3g
Soluble	0.7g
Insoluble	1.6g
Protein	1.2g
Fat	8.5g
Saturated	2.5g
Unsaturated	6g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Fried plantain?

Fried plantain has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Fried plantain good for people with insulin resistance?

Fried plantain has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Fried plantain affect blood sugar?

Fried plantain has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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