Rice mix
GI 75 · HighGL 21 / 100 g4/10
High GI
75 GI
GL 21 per 100 g
Logi score 4/10
- Contains some fiber
- High glycemic index
Rice mix has a glycemic index of 75 (High).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
135
Calories
28 g
Carbs
2.5 g
Protein
1.2 g
Fat
per 100g
| Calories | 135 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Contains some fiber
- Low in saturated fat
- High glycemic index
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice mix?
Rice mix has a glycemic index of 75 (High) and a glycemic load of 21 per 100 g.
Is Rice mix good for people with insulin resistance?
Rice mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
How does Rice mix affect blood sugar?
Rice mix has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Rice mix in the Logi app, with your portion.
