Rice malt syrup
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Rice malt syrup has a glycemic index of 98, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Rice malt syrup ranks among the highest in glycemic index.
Rice malt syrup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ No saturated fats
- ✗ Very high glycemic index
- ✗ Very high glycemic load
- ✗ Lack of fiber and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 316 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 55g |
| Natural | 0.0g |
| Added | 55g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Rice malt syrup?
Rice malt syrup has a glycemic index of 98, which classifies it as a high GI food. With a glycemic load of 78 per 100g, it has a significant impact on blood sugar.
Is Rice malt syrup good for people with insulin resistance?
Rice malt syrup has a high glycemic index (98), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice malt syrup affect blood sugar?
Rice malt syrup has a glycemic load of 78 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →