Rice cakes with chocolate
Glycemic Index
80
High GI
Rapid blood sugar spike
Glycemic Load
60
High GL
Significant blood sugar impact
Calories
470
per 100g
Carbs
75g
per 100g
Protein
5g
per 100g
Fat
17g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Source of carbohydrates
- ✓ Contains fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Large amount of saturated fats
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 23g |
| Natural | 3.0g |
| Added | 20g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 17g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 120mg |