Rice cakes with chocolate
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Rice cakes with chocolate has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Rice cakes with chocolate ranks among the highest in glycemic index.
Rice cakes with chocolate may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of carbohydrates
- ✓ Contains fiber
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Large amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 23g |
| Natural | 3.0g |
| Added | 20g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 17g |
| Saturated | 10g |
| Unsaturated | 7g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Rice cakes with chocolate?
Rice cakes with chocolate has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Rice cakes with chocolate good for people with insulin resistance?
Rice cakes with chocolate has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Rice cakes with chocolate affect blood sugar?
Rice cakes with chocolate has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →