What is the glycemic load of Sweet relish?

Sweet relish has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Sweet relish?

Sweet relish contains 120 calories per 100g.

Sweet relish

GI 55 · Medium GL 15 · Medium Score 2/10

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Sweet relish has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Sweet relish ranks above average in glycemic index.

Sweet relish is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 15

Medium GL

Moderate blood sugar impact

120

Calories

28g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 2/10

Why this score?

✓ Low fat content
✓ Contains some fiber from vegetables

✗ High added sugar content
✗ High sodium concentration
✗ Low nutrient density

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	28g
Sugars (Total)	24g
Natural	4.0g
Added	20g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Sweet relish?

Sweet relish has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Sweet relish good for people with insulin resistance?

Sweet relish has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Sweet relish affect blood sugar?

Sweet relish has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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