What is the glycemic load of Refried black beans?

Refried black beans has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Refried black beans?

Refried black beans contains 120 calories per 100g.

Refried black beans

GI 35 · Low GL 6 · Low Score 8/10

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Refried black beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Refried black beans ranks among the lowest in glycemic index.

Refried black beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

120

Calories

18g

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ Good protein source

✗ Moderate sodium content
✗ Lightly processed

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	18g
Sugars (Total)	1g
Natural	1.0g
Added	0g
Fiber	5g
Soluble	1.5g
Insoluble	3.5g
Protein	6g
Fat	3g
Saturated	0.5g
Unsaturated	2.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Refried black beans?

Refried black beans has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Refried black beans good for people with insulin resistance?

Refried black beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Refried black beans affect blood sugar?

Refried black beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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