Refried beans
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
18g
per 100g
Protein
6g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Low in micronutrients compared to whole beans
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 400mg |