What is the glycemic load of Orange chia fiber sauce (with erythritol/monk fruit)?

Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Orange chia fiber sauce (with erythritol/monk fruit)?

Orange chia fiber sauce (with erythritol/monk fruit) contains 45 calories per 100g.

Orange chia fiber sauce (with erythritol/monk fruit)

GI 20 · Low GL 2 · Low Score 8/10

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Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other sweets, Orange chia fiber sauce (with erythritol/monk fruit) ranks among the lowest in glycemic index.

Orange chia fiber sauce (with erythritol/monk fruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

1.2g

Protein

1.5g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ No added sugar

✗ Contains natural fruit sugars
✗ Moderate processing
✗ Low protein content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	10g
Sugars (Total)	5g
Natural	5.0g
Added	0g
Fiber	4g
Soluble	0g
Insoluble	0g
Protein	1.2g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Orange chia fiber sauce (with erythritol/monk fruit)?

Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Orange chia fiber sauce (with erythritol/monk fruit) good for people with insulin resistance?

Orange chia fiber sauce (with erythritol/monk fruit) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Orange chia fiber sauce (with erythritol/monk fruit) affect blood sugar?

Orange chia fiber sauce (with erythritol/monk fruit) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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