Red snapper fish

Red snapper fish

GI 0 · Low GL 0 · Low Score 9/10

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Red snapper fish has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Red snapper fish ranks among the lowest in glycemic index.

Red snapper fish is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
128
Calories
0g
Carbs
26g
Protein
1.3g
Fat

Logi Score: 9/10

Why this score?

  • ✓ Low fat and zero carbs
  • ✓ Excellent protein source
  • ✓ No added sugars
  • ✗ Low in fiber
  • ✗ Moderate sodium content

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories128 kcal
Carbohydrates0g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein26g
Fat1.3g
Saturated0.3g
Unsaturated1g
Sodium60mg

Frequently Asked Questions

What is the glycemic index of Red snapper fish?

Red snapper fish has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Red snapper fish good for people with insulin resistance?

Red snapper fish has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Red snapper fish affect blood sugar?

Red snapper fish has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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