Red pepper hummus
Logi · Manage Insulin Resistance
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Red pepper hummus has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Red pepper hummus ranks among the lowest in glycemic index.
Red pepper hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5.5g |
| Fat | 9g |
| Saturated | 1g |
| Unsaturated | 7.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Red pepper hummus?
Red pepper hummus has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Red pepper hummus good for people with insulin resistance?
Red pepper hummus has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red pepper hummus affect blood sugar?
Red pepper hummus has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →