Red lentil
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Red lentil has a glycemic index of 26, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Red lentil ranks among the lowest in glycemic index.
Red lentil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Rich in plant protein
- ✗ Moderate glycemic load
- ✗ Relatively high in carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 358 kcal |
| Carbohydrates | 63g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 25g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of Red lentil?
Red lentil has a glycemic index of 26, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Red lentil good for people with insulin resistance?
Red lentil has a low glycemic index (26), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red lentil affect blood sugar?
Red lentil has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →