Red lentil
Glycemic Index
26
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
358
per 100g
Carbs
63g
per 100g
Protein
25g
per 100g
Fat
1.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high in carbohydrates
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 358 kcal |
| Carbohydrates | 63g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 25g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 6mg |