What is the glycemic load of Plain red kidney beans (no added salt or sauce)?

Plain red kidney beans (no added salt or sauce) has a glycemic load of 6 per 100g, indicating a low impact on blood sugar.

How many calories are in Plain red kidney beans (no added salt or sauce)?

Plain red kidney beans (no added salt or sauce) contains 127 calories per 100g.

Plain red kidney beans (no added salt or sauce)

GI 24 · Low GL 6 · Low Score 9/10

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Plain red kidney beans (no added salt or sauce) has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Plain red kidney beans (no added salt or sauce) ranks among the lowest in glycemic index.

Plain red kidney beans (no added salt or sauce) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 24

Low GI

Best for blood sugar control

Glycemic Load 6

Low GL

Minimal blood sugar impact

127

Calories

22.8g

Carbs

8.7g

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Low glycemic load and index
✓ High fiber content
✓ Rich in plant protein

✗ Contains some carbohydrates
✗ Minimal soluble fiber
✗ Potential anti-nutrients if undercooked

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	127 kcal
Carbohydrates	22.8g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	6.4g
Soluble	0g
Insoluble	0g
Protein	8.7g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Plain red kidney beans (no added salt or sauce)?

Plain red kidney beans (no added salt or sauce) has a glycemic index of 24, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.

Is Plain red kidney beans (no added salt or sauce) good for people with insulin resistance?

Plain red kidney beans (no added salt or sauce) has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plain red kidney beans (no added salt or sauce) affect blood sugar?

Plain red kidney beans (no added salt or sauce) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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