Plain red kidney beans (no added salt or sauce)
Glycemic Index
24
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
127
per 100g
Carbs
22.8g
per 100g
Protein
8.7g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Rich in plant protein
Negative aspects
- ✗ Contains some antinutrients
- ✗ May cause digestive discomfort in sensitive individuals
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 127 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 6.4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.7g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |