Red currants
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
56
per 100g
Carbs
13.8g
per 100g
Protein
1.4g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Rich in vitamin C
Negative aspects
- ✗ Mildly acidic (may irritate sensitive stomachs)
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 56 kcal |
| Carbohydrates | 13.8g |
| Sugars (Total) | 7.4g |
| Natural | 7.4g |
| Added | 0g |
| Fiber | 4.3g |
| Soluble | 1.3g |
| Insoluble | 3g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |