Red berries
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
8.5g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Good fiber level
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 1mg |