Red beans in tomato sauce

Red beans in tomato sauce

GI 40 · Low GL 7 · Low Score 6.5/10

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Red beans in tomato sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Red beans in tomato sauce ranks among the lowest in glycemic index.

Red beans in tomato sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40
Low GI
Best for blood sugar control
Glycemic Load 7
Low GL
Minimal blood sugar impact
95
Calories
17g
Carbs
5g
Protein
0.5g
Fat

Logi Score: 6.5/10

Why this score?

  • Moderate glycemic load
  • High fiber content
  • Plant-based protein
  • Added sugars present
  • Moderate sodium content
  • Some processing

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories95 kcal
Carbohydrates17g
Sugars (Total)3.5g
Natural1.5g
Added2g
Fiber4.5g
Soluble1.3g
Insoluble3.2g
Protein5g
Fat0.5g
Saturated0.1g
Unsaturated0.4g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Red beans in tomato sauce?

Red beans in tomato sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Red beans in tomato sauce good for people with insulin resistance?

Red beans in tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Red beans in tomato sauce affect blood sugar?

Red beans in tomato sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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