Red beans in tomato sauce
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
17g
per 100g
Protein
5g
per 100g
Fat
0.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Plant-based protein
Negative aspects
- ✗ Added sugars present
- ✗ Moderate sodium content
- ✗ Some processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 3.5g |
| Natural | 1.5g |
| Added | 2g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 350mg |