Raw nut, seed, and date bar (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Raw nut, seed, and date bar (no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raw nut, seed, and date bar (no added sugar) ranks among the lowest in glycemic index.
Raw nut, seed, and date bar (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 22g |
| Saturated | 3g |
| Unsaturated | 17g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Raw nut, seed, and date bar (no added sugar)?
Raw nut, seed, and date bar (no added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Raw nut, seed, and date bar (no added sugar) good for people with insulin resistance?
Raw nut, seed, and date bar (no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw nut, seed, and date bar (no added sugar) affect blood sugar?
Raw nut, seed, and date bar (no added sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →