Raw nut, seed, and date bar (no added sugar)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
45g
per 100g
Protein
8g
per 100g
Fat
22g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 22g |
| Saturated | 3g |
| Unsaturated | 17g |
| Sodium | 5mg |