Raw cane sugar
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Raw cane sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raw cane sugar ranks above average in glycemic index.
Raw cane sugar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Minimal processing
- ✓ No artificial additives
- ✗ Extremely high sugar content
- ✗ Very high glycemic load
- ✗ No fiber or nutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 98g |
| Sugars (Total) | 98g |
| Natural | 0.0g |
| Added | 98g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Raw cane sugar?
Raw cane sugar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 64 per 100g, it has a significant impact on blood sugar.
Is Raw cane sugar good for people with insulin resistance?
Raw cane sugar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Raw cane sugar affect blood sugar?
Raw cane sugar has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →