Raw cacao powder
Logi · Manage Insulin Resistance
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Raw cacao powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Raw cacao powder ranks among the lowest in glycemic index.
Raw cacao powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
- ✗ Moderate saturated fat content
- ✗ Contains natural stimulants (theobromine, caffeine)
Processing Level
Nutrition Facts (per 100g)
| Calories | 228 kcal |
| Carbohydrates | 57.9g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 33.2g |
| Soluble | 7g |
| Insoluble | 26.2g |
| Protein | 19.6g |
| Fat | 13.7g |
| Saturated | 8.1g |
| Unsaturated | 5.6g |
| Sodium | 21mg |
Frequently Asked Questions
What is the glycemic index of Raw cacao powder?
Raw cacao powder has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Raw cacao powder good for people with insulin resistance?
Raw cacao powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw cacao powder affect blood sugar?
Raw cacao powder has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →