Raspberry sauce
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
28g
per 100g
Protein
1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains fiber
- ✓ Low fat content
Negative aspects
- ✗ High added sugar content
- ✗ Medium glycemic load
- ✗ Low protein level
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 24g |
| Natural | 9.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |