What is the glycemic load of Raspberry sauce?

Raspberry sauce has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Raspberry sauce?

Raspberry sauce contains 120 calories per 100g.

Raspberry sauce

GI 50 · Low GL 14 · Medium Score 4/10

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Raspberry sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Raspberry sauce ranks among the lowest in glycemic index.

Raspberry sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 14

Medium GL

Moderate blood sugar impact

120

Calories

28g

Carbs

Protein

0.5g

Fat

Logi Score: 4/10

Why this score?

✓ Contains fiber
✓ Low fat content

✗ High added sugar content
✗ Medium glycemic load
✗ Low protein level

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	28g
Sugars (Total)	24g
Natural	9.0g
Added	15g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Raspberry sauce?

Raspberry sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Raspberry sauce good for people with insulin resistance?

Raspberry sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raspberry sauce affect blood sugar?

Raspberry sauce has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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