Raspberry fruit spread
Logi · Manage Insulin Resistance
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Raspberry fruit spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Raspberry fruit spread ranks above average in glycemic index.
Raspberry fruit spread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 40g |
| Natural | 10.0g |
| Added | 30g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Raspberry fruit spread?
Raspberry fruit spread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Raspberry fruit spread good for people with insulin resistance?
Raspberry fruit spread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Raspberry fruit spread affect blood sugar?
Raspberry fruit spread has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →