Dried raspberry
Logi · Manage Insulin Resistance
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Dried raspberry has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried raspberry ranks among the lowest in glycemic index.
Dried raspberry is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugar
- ✗ High natural sugar content
- ✗ High glycemic load
- ✗ Concentrated caloric content
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 38.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.1g |
| Unsaturated | 2.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Dried raspberry?
Dried raspberry has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Dried raspberry good for people with insulin resistance?
Dried raspberry has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried raspberry affect blood sugar?
Dried raspberry has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →