Golden raisins
Glycemic Index
66
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
299
per 100g
Carbs
79.2g
per 100g
Protein
3.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Source of fiber
- ✓ Low processing
Negative aspects
- ✗ High glycemic load
- ✗ High natural sugar content
- ✗ Moderate glycemic index
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 299 kcal |
| Carbohydrates | 79.2g |
| Sugars (Total) | 59.2g |
| Natural | 59.2g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 3.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 11mg |