Golden raisins
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Golden raisins has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Golden raisins ranks above average in glycemic index.
Golden raisins is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ No added sugars
- ✓ Source of fiber
- ✓ Low processing
- ✗ High glycemic load
- ✗ High natural sugar content
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 299 kcal |
| Carbohydrates | 79.2g |
| Sugars (Total) | 59.2g |
| Natural | 59.2g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 3.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Golden raisins?
Golden raisins has a glycemic index of 66, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Golden raisins good for people with insulin resistance?
Golden raisins has a moderate glycemic index (66). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Golden raisins affect blood sugar?
Golden raisins has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →