Raisins
Glycemic Index
64
Medium GI
Moderate impact on blood sugar
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
299
per 100g
Carbs
79.2g
per 100g
Protein
3.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ No added sugars
- ✓ Contains some protein
Negative aspects
- ✗ Very high natural sugar
- ✗ Moderate glycemic index and high glycemic load
- ✗ Calorie dense
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 299 kcal |
| Carbohydrates | 79.2g |
| Sugars (Total) | 59.2g |
| Natural | 59.2g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 3.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 11mg |