Raisin filling
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
35
High GL
Significant blood sugar impact
Calories
280
per 100g
Carbs
65g
per 100g
Protein
2g
per 100g
Fat
3g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Contains natural raisins
- ✓ Low fat content
Negative aspects
- ✗ High glycemic load
- ✗ Large amount of added sugar
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 45g |
| Natural | 25.0g |
| Added | 20g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 2g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 50mg |