Raisins
Glycemic Index
64
Medium GI
Moderate impact on blood sugar
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
299
per 100g
Carbs
79.2g
per 100g
Protein
3.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 299 kcal |
| Carbohydrates | 79.2g |
| Sugars (Total) | 59.2g |
| Natural | 59.2g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 3.1g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 11mg |