Rainbow trout (raw)

Rainbow trout (raw)

GI 0 · Low GL 0 · Low Score 9/10

Logi · Manage Insulin Resistance

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Rainbow trout (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Rainbow trout (raw) ranks among the lowest in glycemic index.

Rainbow trout (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
119
Calories
0g
Carbs
20.5g
Protein
3.5g
Fat

Logi Score: 9/10

Why this score?

  • ✓ High omega-3 content
  • ✓ Excellent protein source
  • ✓ Low mercury
  • ✗ Contains some saturated fat
  • ✗ No fiber
  • ✗ Potential allergen (fish)

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories119 kcal
Carbohydrates0g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein20.5g
Fat3.5g
Saturated0.7g
Unsaturated2.8g
Sodium51mg

Frequently Asked Questions

What is the glycemic index of Rainbow trout (raw)?

Rainbow trout (raw) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Rainbow trout (raw) good for people with insulin resistance?

Rainbow trout (raw) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rainbow trout (raw) affect blood sugar?

Rainbow trout (raw) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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