Rainbow trout (raw)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
119
per 100g
Carbs
0g
per 100g
Protein
20.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High omega-3 content
- ✓ Excellent protein source
- ✓ Low mercury
Negative aspects
- ✗ Contains some saturated fat
- ✗ No fiber
- ✗ Potential allergen (fish)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 119 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.5g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 51mg |