Quince
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
57
per 100g
Carbs
15.3g
per 100g
Protein
0.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 8.2/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Low glycemic load
- ✓ No added sugar
Negative aspects
- ✗ Relatively high content of natural sugars
- ✗ Average amount of fiber
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 15.3g |
| Sugars (Total) | 12.5g |
| Natural | 12.5g |
| Added | 0g |
| Fiber | 1.9g |
| Soluble | 0.6g |
| Insoluble | 1.3g |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 4mg |