Chocolates
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Chocolates has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolates ranks above average in glycemic index.
Chocolates is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Provides small amount of protein
- ✗ Extremely high in added sugars
- ✗ Very high glycemic load and index
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 59g |
| Natural | 4.0g |
| Added | 55g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3.5g |
| Fat | 21g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Chocolates?
Chocolates has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Chocolates good for people with insulin resistance?
Chocolates has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Chocolates affect blood sugar?
Chocolates has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →