Rice crisps
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
68
High GL
Significant blood sugar impact
Calories
400
per 100g
Carbs
85g
per 100g
Protein
4g
per 100g
Fat
5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Contains some whole grain rice
Negative aspects
- ✗ Very high glycemic index and load
- ✗ High in added sugars
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 5g |
| Saturated | 0.5g |
| Unsaturated | 4.5g |
| Sodium | 400mg |