Rice crisps

Rice crisps

GI 85 · High GL 68 · High Score 2/10

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Rice crisps has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Rice crisps ranks among the highest in glycemic index.

Rice crisps may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 85
High GI
Rapid blood sugar spike
Glycemic Load 68
High GL
Significant blood sugar impact
400
Calories
85g
Carbs
4g
Protein
5g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Low saturated fat
  • ✓ Contains some whole grain rice
  • ✗ Very high glycemic index and load
  • ✗ High in added sugars
  • ✗ Highly processed

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories400 kcal
Carbohydrates85g
Sugars (Total)18g
Natural3.0g
Added15g
Fiber2g
Soluble0.6g
Insoluble1.4g
Protein4g
Fat5g
Saturated0.5g
Unsaturated4.5g
Sodium400mg

Frequently Asked Questions

What is the glycemic index of Rice crisps?

Rice crisps has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.

Is Rice crisps good for people with insulin resistance?

Rice crisps has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Rice crisps affect blood sugar?

Rice crisps has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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