Quail eggs
Logi · Manage Insulin Resistance
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Quail eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Quail eggs ranks among the lowest in glycemic index.
Quail eggs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low carbohydrates and sugars
- ✓ High protein content
- ✓ Minimal processing
- ✗ Moderate saturated fat level
- ✗ No fiber
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Carbohydrates | 0.4g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13.1g |
| Fat | 11.1g |
| Saturated | 3.6g |
| Unsaturated | 6.7g |
| Sodium | 141mg |
Frequently Asked Questions
What is the glycemic index of Quail eggs?
Quail eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Quail eggs good for people with insulin resistance?
Quail eggs has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quail eggs affect blood sugar?
Quail eggs has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →