Quail eggs
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
158
per 100g
Carbs
0.4g
per 100g
Protein
13.1g
per 100g
Fat
11.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low carbohydrates and sugars
- ✓ High protein content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate saturated fat level
- ✗ No fiber
- ✗ Moderate sodium content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Carbohydrates | 0.4g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13.1g |
| Fat | 11.1g |
| Saturated | 3.6g |
| Unsaturated | 6.7g |
| Sodium | 141mg |