Creamy pudding mix
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Creamy pudding mix has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 75 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Creamy pudding mix ranks among the highest in glycemic index.
Creamy pudding mix may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Very low fat
- ✓ Low saturated fat
- ✗ Extremely high glycemic load
- ✗ Very high added sugar
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 65g |
| Natural | 5.0g |
| Added | 60g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 1g |
| Saturated | 0.5g |
| Unsaturated | 0.5g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Creamy pudding mix?
Creamy pudding mix has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 75 per 100g, it has a significant impact on blood sugar.
Is Creamy pudding mix good for people with insulin resistance?
Creamy pudding mix has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Creamy pudding mix affect blood sugar?
Creamy pudding mix has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →