Protein spread onion-garlic
Logi · Manage Insulin Resistance
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Protein spread onion-garlic has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Protein spread onion-garlic ranks among the lowest in glycemic index.
Protein spread onion-garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High unsaturated fat content
- ✓ Contains fiber and protein
- ✗ Moderately processed
- ✗ High sodium content
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 16g |
| Saturated | 1.5g |
| Unsaturated | 14g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Protein spread onion-garlic?
Protein spread onion-garlic has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Protein spread onion-garlic good for people with insulin resistance?
Protein spread onion-garlic has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein spread onion-garlic affect blood sugar?
Protein spread onion-garlic has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →