What is the glycemic load of Protein chips ranch flavor?

Protein chips ranch flavor has a glycemic load of 19 per 100g, indicating a medium impact on blood sugar.

How many calories are in Protein chips ranch flavor?

Protein chips ranch flavor contains 420 calories per 100g.

Protein chips ranch flavor

GI 55 · Medium GL 19 · Medium Score 4/10

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Protein chips ranch flavor has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Protein chips ranch flavor ranks above average in glycemic index.

Protein chips ranch flavor is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 19

Medium GL

Moderate blood sugar impact

420

Calories

35g

Carbs

35g

Protein

15g

Fat

Logi Score: 4/10

Why this score?

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	35g
Sugars (Total)	3g
Natural	1.0g
Added	2g
Fiber	5g
Soluble	1.5g
Insoluble	3.5g
Protein	35g
Fat	15g
Saturated	2.5g
Unsaturated	12.5g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Protein chips ranch flavor?

Protein chips ranch flavor has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.

Is Protein chips ranch flavor good for people with insulin resistance?

Protein chips ranch flavor has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Protein chips ranch flavor affect blood sugar?

Protein chips ranch flavor has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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