Protein bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Protein bar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Protein bar ranks among the lowest in glycemic index.
Protein bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein level
- ✓ Low glycemic index
- ✗ Processed food product
- ✗ Contains added sugars
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 14g |
| Soluble | 4.2g |
| Insoluble | 9.8g |
| Protein | 21g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Protein bar?
Protein bar has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Protein bar good for people with insulin resistance?
Protein bar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein bar affect blood sugar?
Protein bar has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →