Protein bar
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
370
per 100g
Carbs
35g
per 100g
Protein
30g
per 100g
Fat
12g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber amount
- ✓ Moderate glycemic index
Negative aspects
- ✗ High added sugar
- ✗ Moderate glycemic load
- ✗ Moderately processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 30g |
| Fat | 12g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 300mg |