Prosciutto
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
0.3g
per 100g
Protein
25.8g
per 100g
Fat
18.3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High protein content
Negative aspects
- ✗ Very high sodium content
- ✗ Processed meat product
- ✗ High saturated fat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25.8g |
| Fat | 18.3g |
| Saturated | 6.1g |
| Unsaturated | 10.2g |
| Sodium | 1700mg |