Prime rib
Logi · Manage Insulin Resistance
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Prime rib has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Prime rib ranks among the lowest in glycemic index.
Prime rib is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ No carbohydrates or sugar
- ✓ High protein content
- ✗ Very high in saturated fat
- ✗ High calorie density
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 315 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 25g |
| Saturated | 10g |
| Unsaturated | 13g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Prime rib?
Prime rib has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Prime rib good for people with insulin resistance?
Prime rib has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prime rib affect blood sugar?
Prime rib has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →