What is the glycemic load of Powdered sugar?

Powdered sugar has a glycemic load of 80 per 100g, indicating a high impact on blood sugar.

How many calories are in Powdered sugar?

Powdered sugar contains 400 calories per 100g.

Powdered sugar

GI 80 · High GL 80 · High Score 1/10

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Powdered sugar has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Powdered sugar ranks among the highest in glycemic index.

Powdered sugar may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 80

High GI

Rapid blood sugar spike

Glycemic Load 80

High GL

Significant blood sugar impact

400

Calories

99.8g

Carbs

Protein

Fat

Logi Score: 1/10

Why this score?

✓ Fat free
✓ Very low sodium

✗ Extremely high glycemic load
✗ No fiber or protein
✗ 99.8% added sugars

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	400 kcal
Carbohydrates	99.8g
Sugars (Total)	99.8g
Natural	0.0g
Added	99.8g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Powdered sugar?

Powdered sugar has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 80 per 100g, it has a significant impact on blood sugar.

Is Powdered sugar good for people with insulin resistance?

Powdered sugar has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Powdered sugar affect blood sugar?

Powdered sugar has a glycemic load of 80 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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