What is the glycemic load of Baked bbq chips?

Baked bbq chips has a glycemic load of 49 per 100g, indicating a high impact on blood sugar.

How many calories are in Baked bbq chips?

Baked bbq chips contains 410 calories per 100g.

Baked bbq chips

GI 65 · Medium GL 49 · High Score 3/10

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Baked bbq chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Baked bbq chips ranks above average in glycemic index.

Baked bbq chips is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 49

High GL

Significant blood sugar impact

410

Calories

75g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Lower fat than fried chips
✓ Contains some fiber

✗ High glycemic load
✗ High sodium content
✗ Contains added sugars

Processing Level

95%

Highly Processed

Nutrition Facts (per 100g)

Calories	410 kcal
Carbohydrates	75g
Sugars (Total)	7g
Natural	2.0g
Added	5g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	6g
Fat	8g
Saturated	1g
Unsaturated	7g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Baked bbq chips?

Baked bbq chips has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.

Is Baked bbq chips good for people with insulin resistance?

Baked bbq chips has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Baked bbq chips affect blood sugar?

Baked bbq chips has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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