Potato chips
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
34
High GL
Significant blood sugar impact
Calories
536
per 100g
Carbs
52g
per 100g
Protein
6.6g
per 100g
Fat
34g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low sugar content
Negative aspects
- ✗ Very high glycemic load
- ✗ High in unhealthy fats
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 536 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 4.8g |
| Soluble | 1.4g |
| Insoluble | 3.4g |
| Protein | 6.6g |
| Fat | 34g |
| Saturated | 10g |
| Unsaturated | 22g |
| Sodium | 525mg |