Clear sour pork soup
Logi · Manage Insulin Resistance
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Clear sour pork soup has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Clear sour pork soup ranks among the lowest in glycemic index.
Clear sour pork soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 4.5g |
| Fat | 1.2g |
| Saturated | 0.4g |
| Unsaturated | 0.7g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Clear sour pork soup?
Clear sour pork soup has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Clear sour pork soup good for people with insulin resistance?
Clear sour pork soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Clear sour pork soup affect blood sugar?
Clear sour pork soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →