Pork shoulder
Logi · Manage Insulin Resistance
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Pork shoulder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pork shoulder ranks among the lowest in glycemic index.
Pork shoulder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ No added sugars
- ✓ Good protein source
- ✗ High saturated fat
- ✗ High total fat
- ✗ Lacks fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 21g |
| Saturated | 7.5g |
| Unsaturated | 13.5g |
| Sodium | 65mg |
Frequently Asked Questions
What is the glycemic index of Pork shoulder?
Pork shoulder has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pork shoulder good for people with insulin resistance?
Pork shoulder has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork shoulder affect blood sugar?
Pork shoulder has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →