Pork sausage
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
300
per 100g
Carbs
1.5g
per 100g
Protein
16g
per 100g
Fat
26g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ No added sugars
- ✓ Good source of protein
Negative aspects
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Highly processed meat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 26g |
| Saturated | 9g |
| Unsaturated | 15g |
| Sodium | 900mg |