Pork roulade
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Pork roulade has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pork roulade ranks among the lowest in glycemic index.
Pork roulade is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Good source of protein
- ✓ Low glycemic load
- ✓ Low level of processing
- ✗ High sodium content
- ✗ Moderate amount of saturated fats
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 20g |
| Fat | 10g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Pork roulade?
Pork roulade has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pork roulade good for people with insulin resistance?
Pork roulade has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pork roulade affect blood sugar?
Pork roulade has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →