Pork rind
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
544
per 100g
Carbs
0g
per 100g
Protein
61g
per 100g
Fat
31g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Zero carbohydrates and sugars
- ✓ Very high protein content
Negative aspects
- ✗ Extremely high sodium content
- ✗ High saturated fat
- ✗ No fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 544 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 61g |
| Fat | 31g |
| Saturated | 11g |
| Unsaturated | 20g |
| Sodium | 1500mg |