Pulled pork
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
3g
per 100g
Protein
22g
per 100g
Fat
13g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrate content
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Moderate saturated fat
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 22g |
| Fat | 13g |
| Saturated | 4.5g |
| Unsaturated | 7.5g |
| Sodium | 500mg |