Pork knuckle
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
260
per 100g
Carbs
0g
per 100g
Protein
20g
per 100g
Fat
20g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Zero carbohydrates and sugars
- ✓ Good protein source
Negative aspects
- ✗ High saturated fat content
- ✗ No fiber
- ✗ Moderate processing
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 20g |
| Saturated | 7g |
| Unsaturated | 13g |
| Sodium | 70mg |