Pork cutlet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Pork cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Pork cutlet ranks above average in glycemic index.
Pork cutlet is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Good source of protein
- ✓ Low glycemic load
- ✓ Low level of processing
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.14g |
| Insoluble | 0.56g |
| Protein | 18g |
| Fat | 16g |
| Saturated | 4.5g |
| Unsaturated | 9g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Pork cutlet?
Pork cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Pork cutlet good for people with insulin resistance?
Pork cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Pork cutlet affect blood sugar?
Pork cutlet has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →