Pork cutlet
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
270
per 100g
Carbs
13g
per 100g
Protein
18g
per 100g
Fat
16g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Good source of protein
- ✓ Low glycemic load
- ✓ Low level of processing
Negative aspects
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0.7g |
| Soluble | 0.14g |
| Insoluble | 0.56g |
| Protein | 18g |
| Fat | 16g |
| Saturated | 4.5g |
| Unsaturated | 9g |
| Sodium | 420mg |